In 100 g (Grams) of Bamboo shoots, raw there is 7 µg of Folate, total.

cup (1/2" slices) cup (1/2" pieces) grams (g) kilograms (kg) 100 grams (g) ounce pound

Bamboo shoots, raw

Bamboo shoots, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Bamboo shoots, raw are listed below.

Water	91 g	91	g
Energy (calorie)	27 kcal	27	kcal
Energy (joule)	115 kJ	115	kJ
Protein	2.6 g	2.6	g
Total lipid (fat)	0.3 g	0.3	g
Ash	0.9 g	0.9	g
Carbohydrate, by difference	5.2 g	5.2	g
Fiber, total dietary	2.2 g	2.2	g
Sugars, total	3 g	3	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	0.5 mg	0.5	mg
Magnesium, Mg	3 mg	3	mg
Phosphorus, P	59 mg	59	mg
Potassium, K	533 mg	533	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	1.1 mg	1.1	mg
Copper, Cu	0.19 mg	0.19	mg
Manganese, Mn	0.262 mg	0.262	mg
Selenium, Se	0.8 µg	0.8	µg
Vitamin C, total ascorbic acid	4 mg	4	mg
Thiamin	0.15 mg	0.15	mg
Riboflavin	0.07 mg	0.07	mg
Niacin	0.6 mg	0.6	mg
Pantothenic acid	0.161 mg	0.161	mg
Vitamin B-6	0.24 mg	0.24	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	0 mg	0	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	12 µg	12	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	20 IU	20	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1 mg	1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.069 g	0.069	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.051 g	0.051	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.007 g	0.007	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.007 g	0.007	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.134 g	0.134	g
18:2 undifferentiated	0.114 g	0.114	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	19 mg	19	mg
Tryptophan	0.027 g	0.027	g
Threonine	0.086 g	0.086	g
Isoleucine	0.088 g	0.088	g
Leucine	0.14 g	0.14	g
Lysine	0.134 g	0.134	g
Methionine	0.03 g	0.03	g
Cystine	0.022 g	0.022	g
Phenylalanine	0.09 g	0.09	g
Valine	0.106 g	0.106	g
Arginine	0.097 g	0.097	g
Histidine	0.042 g	0.042	g
Alanine	0.124 g	0.124	g
Aspartic acid	0.425 g	0.425	g
Glutamic acid	0.248 g	0.248	g
Glycine	0.087 g	0.087	g
Proline	0.219 g	0.219	g
Serine	0.127 g	0.127	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Bamboo shoots, raw